TOP 5 HEALTHIEST WAYS OF LIFE, WHICH REALLY WORK
Today’s world is global and high tech world. In this world, everyone is rushing on the roads in search of economical ways of life for the better lifestyle. These hectic and tense routine gradually shedding down the health of people.
If everyone measures his time and adopt the nature, he can get rid of all man made discomforts.
Here are some natural ways for healthy and energetic life.
Everyone can say, why pets???? How they can help in the healthy and the happiest lifestyle. Playing with pets, taming them and spending leisure time with them can change the attitude and reduce tension. Different pets have different needs, activities and habits. Enjoy with them and get energy.
Our daily and mechanical life is changing the value of mankind. We are busy 24/7 for our family needs. Mechanical life and machinery turned us from hand to electrical power.
We need fresh air and walk. A walk of 45 minutes helps in metabolic function and freshens lungs activities. When we walk in fresh air, especially on the grass, it nourishes our body and mind. Brain and heart work better and get more energy.
3. NATURAL FOOD
Nature and food come from nature is very healthy and full of nutrients. Fresh water, vegetables, fruits, beans, milk, egg and meat are total energy and multivitamins. They are a shield for your protection. They give strength and help to work hard.
We can mix fruits and vegetables to make a salad. Season with olive oil. Grilled meat with oil and less spices with lemon touch.
Same like these, light and fresh meal is better than the burgers, chips, noodles and baked dishes.
2. EARLY TO RISE, EARLY TO BED
This is the golden phrase that early to rise, early to bed. Natural life starts from sunrise and ends at sunset. Everything in this God made the beautiful Universe is obeying the God’s rule except mankind. Birds, galaxy, weather and animals following the instructions of their God. That’s why there is no collapse in these.
The only one and real solution of healthy life is prayer. Different ways and steps of prayer has health benefits. Standing straight in the proper direction, bowing position, bending the knees and focusing the religious beliefs in yoga style is the proper exercise.